Multiple Thoughts in One Sentence

Different Thoughts in One Sentence Different Thoughts in One Sentence Different Thoughts in One Sentence By Michael The standard of putting a period toward the finish of each idea would be less complex, then again, actually in English, were permitted to remember more than one idea for a similar sentence. These musings are communicated in provisos, and conditions can be free or subordinate. For instance, that last sentence has two free provisions, isolated by a comma and the word and. With free provisions, the two contemplations dont must be remembered for a similar sentence. In the past section, I could have stated, These musings are communicated in provisions. They can be either autonomous or subordinate. Do you perceive how free they truly are? They bode well in any event, when theyre isolated. Putting a period between two autonomous statements normally doesnt make them any harder to comprehend. The cadence or stream of the composing is somewhat choppier, yet that is it. More often than not, long sentences are abused and short sentences are underused. Focus on your composition. It is safe to say that you are sticking different contemplations in a single sentence? Is it true that you are doing that again and again? Maybe you should utilize the period all the more frequently! Need to improve your English in a short time a day? Get a membership and begin getting our composing tips and activities day by day! Continue learning! Peruse the Punctuation classification, check our well known posts, or pick a related post below:How Many Tenses in English?A While versus Awhile10 Tips About How to Write a Caption

Morrisons Bluest Eye Essay: Migration -- Toni Morrison The Bluest Eye

The Bluest Eye:â Migrationâ â â â â â â Morrison portrays an enormous piece of African American culture when she puts the characters in a urban territory. The difference in condition from the north toward the south assumes a key job in the loss of shared ties. African Americans are amazingly influenced given that they are dislodged and are endeavoring to fit in with northern social gauges. The accentuation in the north is on material riches and magnificence, though the south is all the more family arranged. The relocation may have uprooted numerous individuals, anyway it provides openings for work just as financial increase. Pauline and Cholly were vagrants from little country towns. After getting hitched, Cholly recommended a move 'far up north. . .where steel plants were asking for laborers (92). The flood of modern specialists made a solid common laborers, permitting African Americans to buy homes. The open occupation showcase made claiming property achievable for some African Americans. New wages and openings for work upgraded the nature of living for the new inhabitants. Buying power took on centrality in the African American home, and love is supplanted with material things. Love is supplanted with blessing giving, and the endowments must adjust to white beliefs. Claudia encounters this marvel at Christmas when she gets a major blue peered toward child doll (19). Claudia ponders how she felt about the doll while expressing, I had just one want: to dissect it. To perceive what it was made of to find the dearness, to discover the magnificence (20). In Susan Willis' basic paper I Shop Therefore I Am she talks about the thinking behind Claudia's displeasure towards the doll. After accepting the doll, Claudia's primary reason for existing is to find the rootedness of white control. The onl... ...ass residents in white America, given that they were brought over as slaves. The subjugation of African Americans by whites cut off any social ties and dehumanized the slaves. Experts persuaded African Americans that they were unequipped for culture so as to make a fatherly relationship. The loss of character constrained the captives to go about as their lords considered suitable. African Americans' movement toward the north parralled this idea they should comply with the norms of white culture that they are prepared to comply. Relating to their own way of life in another condition is troublesome, on the grounds that congruity is fundamental to fit into white society. The movement from the south toward the north changed African American qualities from network to ware, wrecking social ties. Works Cited: Morrison, Toni. The Bluest Eye. New York: Alfred A. Knopf, Inc., 1993.

Cognitive Restructuring and Social Anxiety

Cognitive Restructuring and Social Anxiety Social Anxiety Disorder Treatment and Therapy Print Understanding Cognitive Restructuring Core Part of Cognitive Behavioral Therapy By Arlin Cuncic Arlin Cuncic, MA, is the author of Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder and 7 Weeks to Reduce Anxiety. Learn about our editorial policy Arlin Cuncic Updated on November 16, 2018 Pixelfit/Getty Images More in Social Anxiety Disorder Treatment and Therapy Social Skills Symptoms Diagnosis Coping Work and School Related Conditions Cognitive restructuring is an essential part of cognitive behavioral therapy (CBT). CBT, an intensive form of therapy that requires significant effort on the part of the patient with assistance from a therapist, is considered to be one of the most effective treatment options for mental disorders like social anxiety disorder (SAD). What Is Cognitive Restructuring? Cognitive restructuring is a CBT technique that involves identifying and disputing irrational thoughts and negative automatic thoughts. It draws on several different methods such as thought recording, disputation, and guided questioning. The goal of cognitive restructuring is to replace anxiety-inducing thoughts with more rational and positive ones to reduce anxiety. The theory behind cognitive restructuring is that negative thoughts can be reformulated through practice. This process involves  testing ideas for their accuracy and questioning if they are reality or just your own mistaken perception. Does Cognitive Restructuring Help Social Anxiety Disorder? The results of a 2016 study suggested that cognitive restructuring may positively impact social anxiety in the short-term, not because of changes in the perceived accuracy of negative thoughts, but rather simply due to exposure to a feared situation. This suggests that its not so much replacing negative thoughts that is important, but rather going into situations and gradually having anxiety lessen. However, a 2014 study showed that post-event processing (PEP) was reduced after cognitive restructuring. PEP refers to the ruminative thoughts that you have after a social situation, such as I screwed it all up or Everyone saw how nervous I was. This seems to indicate that changes in thinking are important for anxiety reduction. While we dont know the precise reason cognitive restructuring has an effect, it is likely a combination of these factors: thinking more rationally, facing situations that scare you, and engaging in less ruminative afterthoughts. Each of these aspects will strengthen each other in a positive cycle. How to Practice Cognitive Restructuring On Your Own Cognitive restructuring is an intensive process. It is usually recommended that you work with a therapist who specializes in both social anxiety and cognitive behavioral therapy. However, while its true that you should generally practice cognitive restructuring under the guidance of a trained therapist, you can also get started with some self-help techniques. Below are some tips on how to start practicing cognitive restructuring in your everyday life. There are several steps to cognitive restructuring: Record: Record your thoughts in a journal, including all negative thoughts you have about yourself or self-limiting ideas. Also, note the situation at hand:  was it a large party with people you didnt know? Or, was it a public presentation in front of coworkers? Write down the implications of how you felt. If you were convinced you were going to fail, did that make you more nervous or did you refuse to attend the event?Analyze: With the help of your therapist, review the notes you have written to determine if certain patterns exist. You may find that you are okay in  work settings, but get anxious at parties where you dont know anyone. It might be that public speaking scares you, but not mingling with strangers. Analyzing these triggers can help you and your therapist create a strategy to combat your unique form of social anxiety.Dispute: Review the thoughts about yourself and critique them for accuracy. If you wrote down I always fail at everything, think about times when you did su cceed in your social or professional life. Identify a few examples, and  disprove the thought that you wrote down.Replace: Replace those disproven negative thoughts with accurate and positive affirmations. Instead of I always screw up, replace that thought with Im a very strong researcher or Im a great listener. Tips for Using Cognitive Restructuring Below are some additional tips to make the most of cognitive restructuring. Its best to be in a calm state of mind when doing this process. If you are still anxious from a situation, take some time to calm yourself by using techniques such as deep breathing or meditation. Use a self-help book specifically designed to help you implement CBT techniques. Most of these books will include a worksheet to help you practice cognitive restructuring. Monitor yourself for negative automatic thoughts in the future and replace them with the positive affirmations that you created. Practicing mindfulness meditation can be helpful to learn how to detach yourself from your thoughts or to let them go without fighting against them. It can be used alongside cognitive restructuring as a helpful tool. A Word From Verywell Cognitive restructuring is not an easy skill to learn, even with the help of a healthcare provider. Particularly if you have social anxiety, you likely have spent years thinking negatively about yourself, worsening your anxiety and nervousness. However, cognitive restructuring does get easier with practice. Continue working on it for your different fears with the help of your therapist or doctor. Over time, cognitive restructuring and cognitive behavioral therapy can have a significant impact on your social anxiety. Underlying your negative thoughts is a core belief about yourself and your ability to function in social and performance situations. Once your thoughts and actions are significantly changed, your core beliefs will also eventually shift.